It is common for couples to experience fertility problems in the initial months of trying to conceive. In around 40% of all cases, problems in men are responsible for delay in pregnancy. Stressful job, unhealthy eating habits and sedentary lifestyle have taken toll on men’s sexual health. This is a reason many men complain regarding decreasing sperm count and low sperm quality. Here are simple ways men can use to improve their fertility:
- Eating plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility. Nutrition deficiency can impair fertility by affecting hormone production in the body. Include zinc rich food like oysters, nuts and beans for increased sperm production.
- Refrain from smoking, taking tobacco and drinking excessive alcohol. All these vices are known for clogging blood vessels that can result in reduced blood flow to the testicles, thereby hindering semen production.
- Regular moderate exercise helps enhance testosterone production in the body, which intron enhances fertility. But, excessive exercise can be a cause of infertility because it can lead to a lowered sperm count in men.
- Taking supplements like Fertility Blend for Men can help enhance chances of conceiving. Natural and herbal ingredients in the supplement provide support to the male reproductive system and increases sperm count.
- Prolonged exposure to xenoestrogens (PCBs, DDT, dioxin, other pesticides, plastics and industrial pollutants) that mimic the effects of oestrogen can decrease the sperm count. Hence, you must make efforts to reduce chemical exposure.
- Hot baths, sitting for long periods and wearing tight-fitting underwear can increase the elevate temperature in testicles and suppress sperm production. Avoid all these to enhance sperm count and you chances of enjoying fatherhood.
- Maintain ideal weight to increase your chances of conception. Obesity has been found to be associated with a low sperm count because of higher temperatures caused by excess fat near the testes.
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